Listen to this wild story, and DON'T LET IT BE YOU!

A short introduction with a few tips for meditation beginners

Join me for a celebration of Black History within the herbalism wheelhouse! These two old recipes have deep healing roots spanning back hundreds of years, today I am sharing a modern twist you have got to try for yourself to believe. Products featured in this video can be purchased Here: bit.ly/Buy0ilsNow Golden Turmeric, Pine, PanAway, Thieves & Black Pepper you can also find an oil link in my IG bio

Let’s practice 4-7-8 breathing to Reduce anxiety, Lower blood pressure, improve sleep, reduce pain, and improve concentration. Once you’ve got the hang of it, set your cellphone timer, and see if you can relax into the 4-7-8 breathing pattern and maintain it for 5 mins a day. Mindful breathing practices such as 4-7-8 breathing can produce what Harvard cardiologist Dr. Herbert Benson called the relaxation response. You have a natural stress response that's designed to help you deal with dangerous situations. This fight-or-flight response can help you survive but can take a toll on your health when it's overused for everyday stresses. https://www.webmd.com/balance/what-to-know-4-7-8-breathing Book a 1:1 session www.Clear-Potential.com

While Aromatherapy has been used for centuries, it has had a strong revival in the past few years. What is it? How does it work? Learn answers to that and more in 8 mins or less! Shop therapeutic grade, undiluted Oils Here: bit.ly/Buy0ilsNow

Learn the simplified "How To" basics of Intuitive eating! Intuitive eating is a non-dieting approach to changing your eating habits. According to the National Eating Disorders Association, intuitive eating is about trusting your body to make food choices that feel good for you, without judging yourself or the influence of diet culture.

We all love a nice cup of tea, but today we are making a strong, earthy, medicinal long Infusion. This powerful brew works to scavenge oxidative damage and stress caused by free radicals, including within liver tissue. Regular consumption will stimulate the detoxification process in your liver and boost the production of bile. This assists the liver in eliminating toxins, excess hormones and waste products. Essential oil blends featured in this video can be purchased Here: bit.ly/Buy0ilsNow You can also find an oil link in my IG bio